Be Mindful when eating. With whom do you eat your meal? With your TV, ipad, mobile phone or newspaper? If you eat your food with all these distractions, it means you’re not actually enjoying your food and probably means you’re eating it mindlessly. Food is about nourishment by means of taste, smell, sight and texture. Give attention to your each and every bite. Bring awareness to seeing your food, smelling your food, tasting your food, chewing your food. The direct experience of eating food mindfully, means we bring into being as much nourishment from the fullness of its flavour, with every bite, as we are consciously able to savour.