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We are starting up a new mindfulness class in High Street Kensington Tuesday 3rd Feb. that’s next week! We would love to see you there. We know you have either already indicated a level of interest but haven’t been able to join us so far or you’ve been there, done that but know someone who really needs it. Have a quick look at our ‘resources’ section online and checkout the BBC Breakfast video: http://bmindful.co.uk/mindfulness-news-web/ .

If it grabs you just a little you will want to peek at the course content: http://bmindful.co.uk/how-is-the-course-structured/ .

If you just want to sit back for a while but keep in touch, try our free newsletter subscription: http://www.bmindful.co.uk/contact/. It’ll keep you updated as to what’s going on, with suggestions for being mindful throughout your day – exercises you can do yourself – and the science behind the exercises we use.

If you like the idea but it’s still not right for you at this time we can offer you a taster event to let you see for yourself, without any obligation. No programme commitment, just a one-off event. Let us know and we’ll send you the next date to chew over: info@bmindful.co.uk. but do check out our website as well: http://bmindful.co.uk.

If you definitely want to know more then reply to this email or at: info@bmindful.co.uk.

If it’s simply not for you that’s fine too. Just hit the unsubscribe button below and we’ll take you off the mailing list.
Thank you,
Leith